Develop functional strength and mobility for injury prevention.
Follow your certified trainer through custom, easy-to-follow videos made just for you.
Adapted to your injuries, aches, and pains
Build functional strength and mobility
Combat loss of muscle mass, bone density, and flexibility to reduce risk of injuries
How It Works
1. Meet
Meet your personal trainer virtually on Zoom
2. Just Click Play
Your trainer creates custom videos you can follow anytime, anywhere
3. Advance
Regroup with your trainer monthly to evolve your program as you progress
Create memorable moments with friends and family.
Why Choose Us
Expert
Certified trainers experienced with adults 55+.
Affordable
Training expertise at an accessible price.
Convenient
On your own time. Whenever. Wherever.
$79 per month
Traditional personal trainers cost more than $60/session, that's over $240/month
Trainer Spotlights
Elizabeth Saliers
Elizabeth Saliers has been a personal trainer for over 20 years and is a top trainer based in Atlanta. She especially enjoys designing safe and effective workouts for older adults. Elizabeth's philosophy is that "age is a state of fitness." She is certified by ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine).
