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Feel Strong From Your First Match to Your Last

Your warm-up, recovery, and performance plan for tournament day.

Designed by the PT for world #1 Ben Johns.

Free • Takes 10 seconds • No payment required

background

Feel Strong From Your First Match to Your Last

Your warm-up, recovery, and performance plan for tournament day.

Designed by the physical therapist for world #1 Ben Johns.

Free • Takes 10 seconds • No payment required

Your Game Plan for Tournament Day

🔥 Warm Up

Feel ready from point one

Reset Between Matches

Stay loose and energized

💧 Stay Fueled

Hydration & nutrition tips so you don’t crash

🧘 Recover After Play

Avoid soreness and stiffness

So You Don’t Feel This Again

If you’ve ever:

❌ Felt great early, then faded

❌ Tightened up as the day went on

❌ Been sore for days after

This is exactly what this is designed to fix.

Built by World-Class Experts

Dr. Noe Sariban

PT for World #1 Ben Johns Doctor of Physical Therapy

Dr. Ellen Csepe

Certified Specialist in Adult Athletes Doctor of Physical Therapy

In partnership with

And trusted by organizations elevating the game

In partnership with

And trusted by organizations elevating the game

Keep Improving After Your Tournament

You’ll also get a full month of Train100 included so you can:

✅ Move quicker on the court

✅ Build strength and stability

✅ Recover faster between games

Start anytime.

Feel Better This Weekend. Start in 10 Seconds.

Free • No payment required

2150 Shattuck Ave. Berkeley, CA 94704

team@train100.fit 614-312-5072