Get tailored training for older pickleball athletes to play better and prevent common injuries.

Meet the team

Dr. Ellen Csepe, DPT

Head Trainer

Leader in training older athletes Doctor of Physical Therapy

Dr. Noe Sariban, DPT

Pickleball Performance Coach

Trainer for World # 1 Ben Johns Doctor of Physical Therapy

Dr. Mia Kanzawa, MD

Co-founder

Stanford-trained preventive medicine

Alan Chan

Co-founder

UPenn & UC Berkeley MBA

Train100's mission is to empower older players to get better at pickleball, prevent injuries, and have fun staying active.

How it works

1. No more stress

Onboard and get a weekly set of workouts that fit your schedule and keep you on track.

2. Just follow along

Follow the workout video and easily access additional instructions and variations when you need them.

3. Stay motivated

Stay accountable with coaching check-ins and fun milestones to keep you progressing and seeing results!

Unlock your best game

TJ Adachi

I used to think injuries were inevitable as I got older, and I was ready to give up the game I love. Thanks to Train100, I’m now pain-free and playing the best pickleball of my life!

Kathy Kelly

I hadn’t played pickleball for months. After following Train100, the difference was incredible—I had so much strength in my legs, protecting my knees! It was an amazing feeling!

Cindy Dreibelbis

Senior Games Gold Medalist 🥇

Train100 has helped me become stronger and more agile. And I’ve seen a noticeable improvement in my backhand!

Start your journey to lifelong growth today!

$19 per month

No credit card is required to start your trial. After your free trial, the monthly subscription is $19.00 and automatically renews each month until canceled. One-click to cancel anytime.

Frequently asked questions