Get a week-by-week plan from Physical Therapists to stay strong, confident, and ready for what you love.
Your Team of Expert Physical Therapists
Access the same expertise trusted by senior athletes, now made easy and convenient for you.
Dr. Ellen Csepe
Certified Specialist in Older Adults Doctor of Physical Therapy
Dr. Noe Sariban
PT for World #1 Pickleball Player Ben Johns Doctor of Physical Therapy
Train100 gives you:
Activity-Specific Training
Workouts that boost your performance and protect your joints.
Structured Plan
No guesswork, every week builds on the last.
Direct 1-on-1 Access
Text or email your PT coaching team for real-time updates and modifications.
Daily Accountability
We make sure you stay consistent and motivated.
Stronger for life and the activities you love.
What People Are Saying
“I went from pain keeping me off the pickleball court to playing the best pickleball of my life, pain-free! Train100 met me where I was, knee replacements and all, and built me up safely. The at-home workouts are convenient, and the coaching check-ins kept me consistent and motivated.”
Themy, 65
“I wanted a program that respects my current injuries and helps me avoid getting re-injured. With Train100, I get ongoing guidance and support. It’s exactly what people my age need to stay active and confident.”
Anika, 53
“At 69, Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games.”
Cindy, 69
As Seen In
What People Are Saying
“I went from pain keeping me off the pickleball court to playing the best pickleball of my life, pain-free! Train100 met me where I was, knee replacements and all, and built me up safely. The at-home workouts are convenient, and the coaching check-ins kept me consistent and motivated.”
Themy, 65
“I wanted a program that respects my current injuries and helps me avoid getting re-injured. With Train100, I get ongoing guidance and support. It’s exactly what people my age need to stay active and confident.”
Anika, 53
“At 69, Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games.”
Cindy, 69
As Seen In
Get Stronger for Life & the Activities You Love
Just $39/month
What’s included:
- 5 short workouts per week (~30 min each)
- A progressive plan that builds total-body strength
- Clear follow-along videos with options for every level
- Accountability and expert guidance to keep you consistent
Unlock The Active Life You Envision
It’s time to go further. Get stronger, prevent setbacks, and unlock your best life.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072