Get stronger, faster, and more agile with joint-smart workouts you can do from home.
Cancel anytime with one click.
Meet Your Coaches
Dr. Ellen Csepe
Certified Specialist in Older Adults Doctor of Physical Therapy
Dr. Noe Sariban
PT for World #1 Ben Johns Doctor of Physical Therapy
Love pickleball?
Let’s make sure you keep playing at your best.
Finish matches strong, not sore
Win points with quickness, balance, and control
Protect your knees, shoulders, and back
Train100: Pickleball-Specific Training That Works
3–5 Weekly Workouts
Fun, easy-to-follow videos you can do anywhere.
Joint-Smart & Sport-Specific
Build strength, mobility, and balance while protecting your joints.
Personalized by PTs
Our Doctors of Physical Therapy tailor your plan so you can progress with confidence.
The convenience of on-demand workouts. The confidence of expert coaching. Just $19/month.
Players Just Like You Are Raising Their Game
"I thought injuries were just part of getting older. Now I'm pain-free and playing my best pickleball ever!"
TJ, 65
"Three workouts a week with Train100 is enough to keep me sharp, balanced, and injury-free."
Tom, 59
"I was nervous to start strength workouts. Train100 made it simple, safe, and surprisingly fun."
Ann, 62
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Players Just Like You Are Raising Their Game
"I thought injuries were just part of getting older. Now I'm pain-free and playing my best pickleball ever!"
TJ, 65
"Train100 gave me the strength to protect my knees. I’ve never felt more confident on the court."
Kathy, 73
"My backhand’s better than ever and I feel more agile every time I play. Game-changer."
Cindy, 68
"Three workouts a week with Train100 is enough to keep me sharp, balanced, and injury-free."
Tom, 59
"I had a calf strain and didn’t know where to start. The modifications helped me ease back safely."
James, 61
"I was nervous to start strength workouts. Train100 made it simple, safe, and surprisingly fun."
Ann, 62
As Seen In
How It Works
1. Tell Us About You
Quick 2-min form on goals, fitness, and aches
2. Get Your Weekly Plan
3–5 PT-designed video workouts
3. Play Stronger, Longer
Feel the difference on court in weeks
Start Training Smarter
Your first 7 days are free.
After that, just $19/month.
Cancel anytime with one click.
Frequently Asked Questions
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072