You clicked on Cindy's story, this is the training behind it.
Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
How Cindy Started Moving Like Players 15 Years Younger
At 69, Cindy didn’t upgrade her paddle, she upgraded her body.
In just a few weeks, she:
✅ Accelerated her first step
✅ Recovered quicker between shots
✅ Got to balls she used to miss
Her friends kept asking: “How are you moving like that?!”
Why YOU Might Feel “A Step Slow” on the Court
It’s not simply age, it’s what your body isn’t trained to do anymore:
❌ Leg drive drops
❌ Balance decreases
❌ Hips tighten up
❌ Quickness fades
The good news? All of this comes back with the right training, even in your 60s and 70s.
Small improvements = big changes on the court.
Your First 7 Days Look Like This
Short, guided workouts that rebuild:
✅ Leg push-offs
✅ Balance & recovery
✅ Light, quick steps
✅ Hip mobility
✅ Game-day stamina
Small improvements = big changes on the court.
Real Players, Real Movement Gains
"Train100 really helped my footwork and stamina. I feel like I can fly around the court now."
Kathy, 75
"Now I can move faster and get in position to return balls I used to give up on. I’m winning points I used to lose."
Mark, 58
"Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games.”
Cindy, 69
Your Training Is Built on Four Pillars of Pickleball Movement
1. Leg Strength & Drive
Stronger, faster push-offs.
2. Balance & Stability
More control. Fewer stumbles.
3. Quickness & Footwork
Light, reactive steps.
4. Stamina & Joint-Safe Endurance
Play longer. Recover faster.
Designed for Lifelong Players
Dr. Noe Sariban
PT for World #1 Ben Johns | Doctor of Physical Therapy
“We help every player move, feel, and perform at their best.”
Dr. Ellen Csepe
Certified Specialist in Older Adults | Doctor of Physical Therapy
“We design workouts that keep you strong, stable, and pain-free.”
Everything You Need in One Simple Plan
🏃🏽 3-4 short guided workouts/week (20-30 minutes each)
👣 Guided footwork + mobility drills
📈 Progressions matched to your level
💬 Coaching team support anytime
Free for 7 days. $19/month after.
Cancel anytime with one click.
Want a Personalized Review?
Add a one-on-one movement analysis to:
- Fix your biggest footwork inefficiencies
- Improve your first step
- Reduce unnecessary steps
- Get a custom 4-week improvement plan
Train Smarter. Move Faster. Play Better.
Build strength, protect your joints, and improve your quickness with a plan for lifelong players.
Train Smarter. Move Faster. Play Better.
Build strength, protect your joints, and improve your quickness with a plan for lifelong players.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072