Your all-in-one personal trainer and pickleball coach
Benefits
Play better pickleball
Get specific exercises to improve strength, flexibility, balance, and footwork
Example: Dominate at the kitchen line with faster footwork, stronger legs, and a stronger core
At the kitchen line
Lateral footwork
Squats
Prevent common injuries
Tailored programming to mitigate Achilles tendonitis, low back pain, tennis elbow, and muscle strains
Example: Protect your back for rotational movements with a more stable core
Smooth groundstrokes
Core stability with resistance band
Move confidently & prevent falls
Footwork drills to confidently cover the court and position yourself optimally
Example: Improve footwork with drills like the drop step
Advancing to the kitchen
Drop step
How It Works
1. Identify
Identify your priorities and focus areas to elevate your game
2. Assess
Analyze your body mechanics through movement assessments
Footwork
Serves and groundstroke mechanics
Backhands
3. Train
Receive a customized weekly program that evolves with you.
Why our customers love us
I thought that injuries were inevitable with aging and I was ready to quit the game I love. Thankfully, with Train100 I am now pain-free and playing the best pickleball of my life!
– Themy, 65
Train100 is keeping me on track while becoming stronger and more agile. There has been a noticeable improvement in my backhand.
– Cindy, 68
Train100 gave me the guidance and confidence I needed to start weight training.
Annjia, 68
Train100 is like having a coach. It's the perfect sweet spot between Apple Fitness and a personal trainer. Apple Fitness is too unstructured, doesn’t feel intentional, and doesn’t feel targeted to my life stage. A personal trainer would be a different financial commitment.
Bora, 56
Key Features
Stay accountable
Personalized weekly check-ins from your coaching team help keep you motivated and consistent
Modify to any ability
Find the variation that works best for you
Example: Squat variations
Squats with hand support
Air squats
Goblet squats
On your own time
At home, the gym, or courts
Get started with body weight, dumbbells, or resistance bands
Accessible on smartphone, tablet, or computer
Pricing
$19 per month
Flat month-to-month membership price One-click to cancel anytime
Get started today
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