Example: Dominate at the kitchen line with faster footwork, stronger legs, and a stronger core

At the kitchen line

Lateral footwork

Lateral lunges

Example: Protect your back for rotational movements with a more stable core

Smooth groundstrokes

Core stability

Meet your head coach Dr. Ellen Csepe, a physical therapist and leader in 50+ training

1. Personalize

Select specific goals and focuses

2. Train

Receive a customized weekly program that evolves with you

3. Progress

Track and see your progress

100%

of users report feeling stronger in 1 month

2x

stronger legs in 3 months

I thought that injuries were inevitable with aging and I was ready to quit the game I love. Thankfully, with Train100 I am now pain-free and playing the best pickleball of my life!

– Themy, 65

Train100 is keeping me on track while becoming stronger and more agile. There has been a noticeable improvement in my backhand.

– Cindy, 68

Train100 gave me the guidance and confidence I needed to start weight training.

Annjia, 68

Train100 is like having a coach. It's the perfect sweet spot between Apple Fitness and a personal trainer. Apple Fitness is too unstructured, doesn’t feel intentional, and doesn’t feel targeted to my life stage. A personal trainer would be a different financial commitment.

Bora, 56