Develop functional strength and mobility through affordable and convenient personal training for active adults.
Our Trainers Are
Certified by the National Academy of Sports Medicine (NASM)
Experts in training active adults and customizing for age and life-stage
Experienced with running, cycling, tennis, pickleball, golf, swimming, Ultimate
Trainer Spotlight: Elizabeth Saliers
Homebase: Atlanta, GA Years of Experience: 20
"I thrive on helping clients design safe and effective programs."
Access Training To Prevent Injuries More Easily
How It Works
1. Meet Virtually
Get to know your trainer, share your goals, and complete a movement assessment. Your program is crafted based on NASM's five-phase model.
2. Train Anytime
Train whenever and wherever you like. Each week of your program includes written and visual instructions to ensure proper technique.
3. Advance
Your trainer evaluates your progress each month to update your program. You can contact your trainer anytime.
Personal Training That Doesn't Break The Bank
$79 per month
Traditional personal trainers cost more than $60/session, that's over $240/month
