You clicked our video about fixing “concrete feet.” This is the training behind it.
Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Why Your Footwork Feels Slow
Your feet aren’t “slow.” Your hips, glutes, ankles, and core aren’t firing fast enough, leading to:
❌ Delayed first step
❌ Slow stops/starts
❌ The “stuck in concrete" feeling
Good news: these are trainable!
What You’ll Fix in Week 1
Short footwork sessions and joint-safe workouts that quickly improve:
✅ Coordination of your side step, shuffle, pivot, and crossover
✅ Lightness and quickness in your feet
✅ Hip rotation for faster direction changes
✅ Single-leg power for push-offs
✅ Balance for faster reactions
Small improvements here = big changes on court.
Built for Lifelong Players
Designed by Doctors of PT who train older athletes, this plan builds:
✔ Joint-friendly power
✔ Controlled speed
✔ Stable balance
✔ Stronger footwork without soreness
Feel faster and more confident every time you play.
Real Players, Real Movement Gains
"Train100 really helped my footwork and stamina. I feel like I can fly around the court now."
Kathy, 75
"Now I can move faster and get in position to return balls I used to give up on. I’m winning points I used to lose."
Mark, 58
"Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games.”
Cindy, 69
How Your Plan Builds Better Movement
Your training follows four pillars for pickleball performance:
1. Speed & Reactive Agility
Fast-twitch fiber activation, lateral acceleration, and reactive deceleration.
2. Rotational Power & Kinetic Chain
Ground-up power sequencing across hips, core, and shoulders.
3. Conditioning & Stamina
Keep footwork sharp, balanced, and efficient deep into long matches.
4. Joint Resilience
Eccentric loading, tendon resilience, and total-body stability to protect joints.
What’s Included
Everything you need to improve your footwork in short, guided sessions:
🏃🏽 3–5 short workouts (20-30 minutes each)
👣 Guided footwork + mobility drills
📈 Progressions tailored to your level
💬 Support from our coaching team
Only $19/month after your free week.
Cancel anytime.
Guidance from World-Class Experts
Get insights from Dr. Noe Sariban, PT for World #1 Ben Johns. He ensures your workouts translate into better control, power, and movement on the court.
Add a Personal Performance Review
Take your training to the next level. Submit short clips of your play, and Dr. Sariban will analyze your mechanics to help you target areas with the most potential for improvement.
Train Smarter. Play Faster.
Build strength, protect your joints, and improve your quickness with a plan designed by Doctors of PT.
Train Smarter. Play Faster.
Build strength, protect your joints, and improve your quickness with a plan designed by Doctors of PT.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072