You clicked our video about fixing “concrete feet.” This is the training behind it.
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Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Why Your Footwork Feels Slow, And How You Fix It
Your feet aren’t “slow.” The issue is that your hips, glutes, ankles, and core aren’t firing together quickly enough.
Many players experience:
❌ Delayed first step
❌ Poor weight transfer
❌ Inefficient sidesteps + shuffles
❌ Weak push-offs
❌ The “stuck in concrete” sensation
Good news: Footwork is trainable with the right progressions and consistency.
Your First 7 Days Look Like This
Day 1 | Sidestep Muscle Memory (10 min)
Learn proper sidestep mechanics with slow, controlled patterns + balance primer.
Day 3 | Shuffle Flow + Core Stability (12 min)
Build smooth shuffles and add simple rotational core work for better direction changes.
Day 5 | Pivot Step + Quick Reaction Primer (8 min)
Practice precise pivot steps and prime your nervous system for faster reactions on court.
Small improvements here = big changes on court.
Real Players, Real Movement Gains
"Train100 really helped my footwork and stamina. I feel like I can fly around the court now."
Kathy, 75
"Now I can move faster and get in position to return balls I used to give up on. I’m winning points I used to lose."
Mark, 58
"Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games.”
Cindy, 69
Why This Works
1. You build muscle memory before speed
Slow → smooth → fast is the method pros use (and older athletes need even more).
2. You retrain coordination patterns
Sidesteps, shuffles, pivots, and push-offs are motor skills that improve with repetition.
3. You strengthen stabilizers that decline with age
Hips, ankles, and core-strength deficits cause delayed reactions.
Your improvement is predictable, not random.
Everything You Need to Improve Your Footwork
🏃🏽 2–3 short guided workouts/week (20-30 minutes each)
👣 Footwork drills: sidesteps, shuffles, pivots, crossovers
⚖️ Balance & stability training
🔥 Mobility drills for hips + ankles
📈 Progressions matched to your level
💬 Coaching team support anytime
$19/month or $179/year.
Cancel anytime with one click.
Guidance from World-Class Experts
Dr. Noe Sariban
PT for World #1 Ben Johns | Doctor of Physical Therapy
“We help every player move, feel, and perform at their best.”
Dr. Ellen Csepe
Certified Specialist in Older Adults | Doctor of Physical Therapy
“We design workouts that keep you strong, stable, and pain-free.”
Want a Personalized Review?
Add a one-on-one movement analysis to:
- Fix your biggest footwork inefficiencies
- Improve your first step
- Reduce unnecessary steps
- Get a custom 4-week improvement plan
Train Smarter. Move Faster.
Build your footwork, quickness, and court confidence with short, guided sessions built for lifelong players.
Train Smarter. Move Faster.
Build your footwork, quickness, and court confidence with short, guided sessions built for lifelong players.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072