Train100 is a personalized training app for people aged 50+ who love tennis to improve strength, flexibility, and balance
Get a tailored plan each week
Customized to your favorite activities, preferences, and past injuries.
Easily follow the correct technique
Our technology turns your custom workouts into fun follow-along videos.
Stay accountable
We make it easy to stay consistent with check-ins from your coaching team and fun game-like features and competitions.
Improve strength, flexibility, and balance for tennis and an active lifestyle
Get stronger and faster for key movements
Groundstrokes and volleys
Serves and overheads
Agility and endurance
Prevent common injuries
Knee
Lower back
Foot and ankle
Shoulder
Elbow/ Wrist
Leg muscle strains
Power your everyday
Progress through phases to build skills for tennis and everyday life. Example: Practice Agility and Balance to catch yourself if you trip and move more easily around the court.
Developed by experts
Specializes in Older Adult Training
Dr. Ellen Csepe, DPT
Preventive Medicine
Dr. Mia Kanzawa, MD
What users are saying
"
I feel young again.
"
I thought that injuries were inevitable with aging and I was ready to quit the game I love. Thankfully, with Train55... I am now pain-free!
Train55 gave me the guidance and confidence I needed to start weight training.
On your own time
At home or the gym
On any device
$19 per month
(fixed month-to-month price)
Join the movement to redefine aging today
