Personalized exercise programs to improve strength, speed, balance, and flexibility for ultimate frisbee and an active lifestyle

Get stronger and faster for key movements

Beat your match-ups with stronger legs and agility for quick cuts

Huck farther and more consistently with a stronger core and upper body

Recover faster with better cardio endurance

Key Features

Tailored weekly program

Your program progresses with you based on your past reps and efforts.

Follow correct technique

We help you do exercises correctly with written and visual instructions. Easily select a modification when needed.

Stay accountable

We make it easy to stay consistent with check-ins from your coaching team and fun game-like features and competitions.

On your own time

At home or the gym

Accessible on smartphone, tablet, or computer

Pricing

$19 per month

Flat month-to-month membership price One-click to cancel anytime