First move → ready feet
Feel stronger. Move better. Play longer.
PT-designed pickleball training for players 50+, built around your body, your week, and your game. PT-designed pickleball training for players 50+, built around your body and your game.
Designed by the PT for World #1 Ben Johns
"I can play 4–5 hours and my legs still feel good."
- Court stamina
Keep building strength, mobility, agility.
Expert physical therapist-guided progressions to turn training into visible improvement on court and at home.
Expert-guided progressions, not random workouts.
Know when to build, add challenge, and advance.
Built for the way pickleball actually moves.
Designed with Dr. Noe Sariban, DPT, physical therapist for World #1 Ben Johns.
Stable base → controlled shots
Get low → stay ready
Leg strength → low control
Replace with court clip
Built for real bodies.
From joint replacements to sore spots, Train100 helps shape training around what your body needs.
Knee replacement
Hip replacement
Arthritis
Lower back
Calf/Achilles
Elbow
Shoulder / rotator cuff
Foot / ankle
Osteoporosis
Every movement includes variations, so you can choose the version that fits your body today.
How it works.
1. Choose what you want to begin with.
2. Easily follow along at home.
3. See the results on court.
Built by world-class experts.
Dr. Noe Sariban, DPT
Physical therapist for World #1 Ben Johns.
- Pickleball movement
- Footwork + recovery
- PT-designed progressions
Dr. Ellen Csepe, DPT
Certified expert in training older adults.
- Body-aware training
- Smart strength progressions
- Modifications for real bodies
Players are feeling it on court.
Player proof
Watch how it shows up on court.
Mike describes the footwork difference Train100 helped him feel: smoother movement, better recovery after reaching, and getting ready for the next point.
"I'm much more smooth moving across the court. It's not just getting that ball, but getting yourself back and ready to play."
Mike, 62
"At 69, Train100 gave me the legs and stamina to hold the top court against players 15 years younger and even get invited into their games."
Cindy, 69, Berea, OH
"I noticed more body awareness on court. There were shots where my lower body strength kept me upright on one leg, and I felt comfortable instead of thinking, 'be careful.'"
"Train100 really helped my footwork and stamina. I feel like I can fly around the court now."
Kathy, 75, San Ramon, CA
"I won all five matches at my singles tournament, and brought home gold. The conditioning from Train100 really helped."
Ellen, 66, Sonoma, CA
"After two years of shoulder pain, I can serve again and hit overheads with no issues."
"I've noticed less discomfort in my lower back at the kitchen line, and I've been able to move and pivot quickly enough to get lobs behind me."
"The relationship between the exercises and improvement in strength and pickleball skill feels really clear. That's been very motivating."
Mary, 61, Oakland, CA
"Train100 helped me get more rotation from my hips and body instead of just using my arm. I'm hitting a hard ball more consistently now."
"My legs feel stronger and quicker on court. I have a better foundation underneath me, with less fatigue and more ability to move quickly."
Frequently asked questions
What happens before I pay?
You answer a few questions about your game, body, and schedule, then see your first workout, weekly rhythm, equipment, modifications, pricing, and how to access your workouts in your browser before choosing a paid plan.
How do I access my workouts?
Train100 runs in your browser. After you create your login, you can open your workouts from any phone, tablet, or computer by signing in at app.train100.fit.
What kind of training will I actually do?
Pickleball-specific footwork, strength, mobility, balance, and recovery work that connects back to how you move on court.
Can I modify around my body?
Yes. Train100 shows variations so you can keep the court goal while choosing the version that fits your knees, hips, feet, shoulders, wrists, arthritis, or prior replacement history that day.
How long are the workouts?
Most workouts are usually 20-30 minutes, with the length shown before you start.
What equipment do I need?
You can start with bodyweight. Over time, it is helpful to have free weights like dumbbells or kettlebells, plus resistance bands.
What if I'm playing pickleball this week?
Use Train100 as guidance around your court time: lighter prep before play, recovery after heavier days, and strength or footwork when your week has more room.
What if I'm sore, traveling, or short on time?
Use warm-up, recovery, or reset work around your play schedule.
How much does Train100 cost?
Plans are $19/month, $49/quarter, or $179/year. Cancel anytime.
Can I cancel?
Yes. Cancel anytime.
Is Train100 for beginners, tournament players, or both?
Both. Train100 is built for active pickleball players 50+ who want to move better on court, whether they play recreationally, in leagues, or in tournaments.
