Build strength today for future independence and mobility.
Targeted to improve muscle mass, bone density, and range of motion.
How Often Do You Squat?
Squats mirror our ability to get up unassisted from a couch, chair, or toilet.
Squats develop leg and glute strength and hip and ankle flexibility.
Personalized virtual training on your terms.
Why Choose Us
Expert
Get stronger without getting injured.
Affordable
Don't pay for what you don't need.
Convenient
Be in control of your own schedule.
How It Works
Evaluation
Thoroughly assess strength, range of motion, movement patterns & balance.
Tailored Training
Custom training programs targeted to your areas of weakness and risk.
Growth
Monthly re-evaluation to track progress and evolve training.
Team Spotlight: Elizabeth Saliers
Homebase: Atlanta, GA Years of Training Experience: 20
"I thrive on helping people design safe and effective programs."
