Key features
Tailored weekly program
Your program progresses with you based on your past reps and efforts.
Stay accountable
We make it easy to stay consistent with fun game-like features and competitions and the ability to form a Team with friends or family to compete and motivate each other.
Follow correct technique
We help you exercise correctly with written and visual instructions. Easily select a modification when needed.
On your own time
At home or the gym
Get started with body weight, dumbbells, or resistance bands
Accessible on smartphone, tablet, or computer
Train55 is a personalized training app for people 50+ who love pickleball to improve strength, flexibility, and balance
Get a tailored plan each week
Enter your profile information for resistance training, mobility, and stretching customized to your preferences and favorite activities.
Follow correct technique
Our technology turns your custom workouts, warm-ups, and cool-downs into easy-to-follow videos.
Stay accountable
We make it easy to form a habit of exercising with fun game-like features, competitions, and friendly reminders.
Stay accountable with groups
We make it easy to stay consistent with check-ins from your coaching team and fun game-like features and competitions.
Improve strength, flexibility, balance, and footwork
Hit smooth serves and groundstrokes with a stronger core
Move more confidently on the court with faster footwork
Volley longer and improve backhands with stronger arms and shoulders
Win long dink rallies with stronger legs
Improve strength, flexibility, and balance for pickleball and an active lifestyle
Get stronger and faster for key movements
Serves and groundstrokes
Dinks and volleys
Overhead smashes and put aways
Prevent common injuries
Knee
Lower back
Foot and ankle
Shoulder
Elbow/ Wrist
Power your everyday
Progress through phases to build skills for pickleball and everyday life. Example: Practice Agility and Balance to catch yourself if you trip and move more easily around the court.
Developed by experts
Specializes in Older Adult Training
Dr. Ellen Csepe, DPT
Preventive Medicine
Dr. Mia Kanzawa, MD
What users are saying
"
I feel young again.
"
I thought that injuries were inevitable with aging and I was ready to quit the game I love. Thankfully, with Train55... I am now pain-free and playing the best pickleball of my life!
- 65, playing pickleball 3 times a week
Train55 gave me the guidance and confidence I needed to start weight training.
- 67, just caught the pickleball bug
On your own time
At home or the gym
On any device
$19 per month
(fixed month-to-month price)
Compete and play for many more years
