Personalized exercise videos for pickleball and an active lifestyle
Strength train with confidence
Developed by experts
Dr. Ellen Csepe, DPT
Certified Older Adult Specialist
Dr. Mia Kanzawa, MD
Preventive Medicine
Meet head coach Dr. Ellen Csepe, a leader in older adult training
Improve strength, flexibility, balance, and footwork
Example: Get to the kitchen line quicker for the first volley with faster footwork and stronger legs
Advancing to the kitchen
Lateral footwork
Squats
Prevent common injuries
Knee
Lower back
Achilles/Calf
Shoulder
Tennis Elbow
Example: Protect your back for rotational movements with a more stable core
Smooth groundstrokes
Pallof presses for core stability
Knee
Lower back
Achilles/Calf
Shoulder
Tennis Elbow
Why our customers love us
I thought that injuries were inevitable with aging and I was ready to quit the game I love. Thankfully, with Train100 I am now pain-free and playing the best pickleball of my life!
– Themy, 65
Train100 is keeping me on track while becoming stronger and more agile. There has been a noticeable improvement in my backhand.
– Cindy, 68
Train100 gave me the guidance and confidence I needed to start weight training.
Annjia, 68
Train100 is like having a coach. It's the perfect sweet spot between Apple Fitness and a personal trainer. Apple Fitness is too unstructured, doesn’t feel intentional, and doesn’t feel targeted to my life stage. A personal trainer would be a different financial commitment.
Bora, 56
Key features
Easily follow along
Workout to custom videos for you. Easily select a modification when needed or reference additional written and visual instructions.
Example workout video
Tailored weekly program
Your program progresses with you based on your past reps and efforts.
Compete with friends
Join your pickleball club's team or form a team with friends to keep each other accountable. Compete in team and individual challenges.
On your own time
At home or the gym
Get started with body weight, dumbbells, or resistance bands
Accessible on smartphone, tablet, or computer
Pricing
$19 per month
Flat month-to-month membership price One-click to cancel anytime
Get started today
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