Stay Active, Prevent Injuries, And Find Joy In Fitness And Community.
Our mission is to foster a vibrant community to empower you to:
Embrace an active lifestyle
Create lasting connections
Build strength, muscle, mobility
Get Stronger Without Getting Injured
At Train55, we understand the challenges you face as you age.
Aging muscles and joints can lead to frustration, pain, and limitations that affect your quality of life.
Existing fitness options don't truly grasp these nuances, but we do.
We enable you to:
Build Muscle
Get stronger and move easier under the guidance of experts who specialize in aging muscles and joints.
Increase Mobility
Restore range of motion and reinforce stability around your shoulders, spine, hips, and knees.
Improve Bone Density
Research shows that strength training can increase bone density and reduce the risk of osteoporosis.
Relieve Pain
Building muscle and restoring mobility often relieve common aches and pains by restoring our body's natural movement.
Prevent Injuries
Over time, our muscles lose mass and joints tend to stiffen, increasing the risk of falls and injuries.
Improve Mental Health
Living with aches, pains, and injuries not only impacts you physically but also mentally and emotionally.
Boost Your Energy
Boost your mood and mental clarity as you nurture your physical well-being, achieve new goals, and see results.
Have Fun!
Discover the joy of fitness in a supportive and enjoyable environment.
A Community, Not Just A Program
Our Difference
Expert Coaches Who Understand Aging Muscles and Joints
Our team of certified experts specializes in the intricacies of muscle and joint aging and joint replacements. They're not just coaches but partners in your future well-being.
Targeted Plans for Efficient Results [assess, model]
We don't believe in one-size-fits-all. We pinpoint your weaknesses to create a personalized plan and proactively focus on your areas of risk.
Convenient Home-based Sessions
Say goodbye to appointments, travel, and hassles. Our home-based sessions fit into your schedule, making it easier than ever to prioritize your fitness and health.
Because We See You
We see you as more than just a demographic. We see your unique journey, your aspirations, and the distinct challenges you face as an active middle-aged or older adult. While many fitness options exist, we recognize that none truly understand the nuances of aging muscles and joints while simultaneously nurturing your desire to push your limits.
Because We Believe in Freedom
We believe that your age should never be a barrier to doing what you love. It's about regaining the freedom to embrace life without pain, stiffness, or limitations. We're not just about workouts; we're about unlocking the potential for more days of joy, adventure, and passion.
Because We're Experts in Aging Gracefully
Our team is comprised of expert coaches and physical therapists who specialize in the unique needs of aging muscles and joints. We know that aging gracefully isn't about reversing time, but about enhancing your strength, improving your mobility, and living life to the fullest on your terms.
Because We Prioritize Your Trust
Trust is at the core of everything we do. We've meticulously designed our process, classes, and environment to foster a profound sense of safety and trust. You can challenge yourself with confidence, knowing you're supported every step of the way, whether it's by our trainers or by the inspiring peers you'll meet here.
Because We Believe in Belonging
Our setting is intentionally designed for active adults like you. We're not a one-size-fits-all facility; we're a community where you belong. Here, you'll find happiness, camaraderie, and a shared commitment to well-being. It's not just about working out; it's about feeling like you're part of something bigger.
A Community, Not Just A Program
How It Works
4. Progress Tracking
Celebrate your milestones and set new goals as you grow. Regular assessments enable your coach to ensure workouts are effective and drive ongoing improvement.
$99 per month
Start With No Obligation – $0 Until You've Found The Coach That Fits You
Traditional personal trainers cost more than $60/session, that's over $240/month
Coach Spotlight: Elizabeth Saliers
Homebase: Atlanta, GA Years of Coaching Experience: 20
"I thrive on helping people design safe and effective programs."
Ready to Start Your Journey to a Vibrant, Pain-Free Future?
Email questions to info@train55.co