Why choose Train100?
1. Pickleball-specific training
Level-up and prevent injuries with sport-specific exercises and drills including footwork and agility.
2. Designed for older athletes
Unlock the latest in exercise and sport science to enhance your strength, stamina, balance, and mobility.
3. Simple, convenient accountability
Work out anytime, anywhere, with personalized guidance and accountability from expert coaches.
Meet your Train100 Coaches
Pickleball Performance Director
Dr. Noe Sariban ("The Pickleball Doctor")
Trainer for World # 1 Ben Johns
Doctor of Physical Therapy
Head Trainer
Dr. Ellen Csepe
Certified Specialist in Older Athletes
Doctor of Physical Therapy
How it works
5 personalized workouts each week
Delivered to your inbox — each one ~30 minutes and designed to help you move and play better.
Stay consistent, unlock progress
Complete 3+ workouts to unlock the next week and keep your training on track.
Guided video coaching
Follow along with expert-led videos, including clear instructions and modifications.
For all skill and fitness levels
Whether you’re new to fitness or a seasoned player, every movement can be scaled to fit your needs.
No fancy equipment required
Start with just your body — but for the best results, free weights are ideal for adding resistance. Check out our Equipment Guide to learn more.
Feel stronger on and off the court
TJ Adachi
Oakland, CA
I used to think injuries were inevitable as I got older, and I was ready to give up the game I love. Thanks to Train100, I’m now pain-free and playing the best pickleball of my life!
Kathy Kelly
Santa Rosa, CA
I hadn’t played pickleball for months. After following Train100, the difference was incredible—I had so much strength in my legs, protecting my knees! It was an amazing feeling!
Cindy Dreibelbis
Cleveland, OH
Michigan Senior Games 🥇 Medalist
Train100 has helped me become stronger and more agile. And I’ve seen a noticeable improvement in my backhand!
Flexible commitment levels
Getting Started
1 Month
$19
Just getting a feel
Leveling Up
3 Months
$49
15% off ($8)
Committed to progress
Game Changer
12 Months
$179
20% off ($49)
All-in on your game
One-click to cancel anytime. Plans automatically renew for the selected period until canceled.
No credit card is required to start your trial.
Frequently asked questions
Unlock your full potential on the pickleball court today!
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072