Personalized strength and movement training designed for active adults who love the game.
Cancel anytime with one click.
Cancel anytime with one click.
Dr. Noe Sariban
PT for World # 1 Ben Johns
Doctor of Physical Therapy
Dr. Ellen Csepe
Certified Specialist in Older Adults
Doctor of Physical Therapy
Are You Prepared for a Fit, Active Future?
This quick test shows how your functional strength compares to strong, active players.
🧪 The Test
1. Sit in a chair, arms crossed.
2. Stand up and sit down as many times as you can in 30 seconds.
3. Count your reps — no pushing off with your hands!
🎯 Target Scores:
Women: 22+ reps
Men: 26+ reps
Room to Improve?
If you're below these numbers, you have real opportunity to get stronger. Imagine how much better you'd feel with improved leg strength and stability.
Train100 helps you play stronger, longer.
🔹 Personalized. PT-designed. Pickleball-specific.
Why Train100 Works
Most workouts aren’t built for active adults or tailored to your sport.
Train100 gives you expert-designed, personalized training to build strength, improve movement, and stay injury free — with less guesswork and faster results.
✅
Built for Active Adults
Joint-safe & proven
✅
Built-in Progression
Adapts as you get stronger
✅
Pickleball-Focused
Movements that improve your game
✅
Expert-Led
Designed by Doctors of Physical Therapy
✅
Personalized Plan
Matches your level and goals
✅
Accountability
Keeps you on track weekly
✅
Coach Access
Real coaches when you need help
Why Train100 Works
Most workouts aren’t built for active adults or tailored to your sport.
Train100 gives you expert-designed, personalized training to build strength, improve movement, and stay injury free — with less guesswork and faster results.
As Seen In
As Seen In
What Real Players Say About Train100
Pain-free. Stronger. Confident.
"Train100 gave me the strength to protect my knees. I’ve never felt more confident on the court."
Kathy, 73
"My backhand’s better than ever and I feel more agile every time I play. Game-changer."
Cindy, 68
"Three workouts a week with Train100 is enough to keep me sharp, balanced, and injury-free."
Tom, 61
"I had a calf strain and didn’t know where to start. The modifications helped me ease back safely."
James, 59
"I was nervous to start strength workouts. Train100 made it simple, safe, and surprisingly fun."
Ann, 62
"I thought injuries were just part of getting older. Now I'm pain-free and playing my best pickleball ever!"
TJ, 65
What Real Players Say About Train100
Pain-free. Stronger. Confident.
"Train100 gave me the strength to protect my knees. I’ve never felt more confident on the court."
Kathy, 73
"My backhand’s better than ever and I feel more agile every time I play. Game-changer."
Cindy, 68
"I thought injuries were just part of getting older. Now I'm pain-free and playing my best pickleball ever!"
TJ, 65
"Three workouts a week with Train100 is enough to keep me sharp, balanced, and injury-free."
Tom, 61
"I had a calf strain and didn’t know where to start. The modifications helped me ease back safely."
James, 59
"I was nervous to start strength workouts. Train100 made it simple, safe, and surprisingly fun."
Ann, 62
Meet Your Train100 Coaches
Pickleball Performance Director
Dr. Noe Sariban ("The Pickleball Doctor")
PT for World # 1 Ben Johns
Doctor of Physical Therapy
Head Trainer
Dr. Ellen Csepe
Certified Specialist in Older Adults
Doctor of Physical Therapy
How It Works
🏁 Step 1: Personalize Your Plan
Set your goals. Pick your pace. Get personalized training.
📅 Step 2: Get Weekly Workouts
Get 5 curated workouts each week that progress with you.
🏠 Step 3: Train Anywhere
No gym needed. Train from home, track progress, and play better.
Try Train100 with a FREE 7-day trial
Monthly
$19.00/mo.
Quarterly
$16.33/mo.
$57 $49 billed every 3 months
Annual
$14.92/mo.
$228 $179 billed every 12 months
One-click to cancel anytime.
Frequently Asked Questions
Unlock Your Full Potential Today!
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072