Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Built by Doctors of Physical Therapy
Our programs are designed by Doctors of Physical Therapy who train elite athletes, including World #1 Ben Johns. Now available for every level of player.
Your Path to Playing Pain-Free
1. Relieve Pain
Start with targeted mobility and activation work to ease stiffness and restore movement.
2. Rebuild Strength
Strengthen muscles around your joints to restore stability and prevent future injury.
3. Return Stronger
Progress into full pickleball-specific training that translates directly to your game.
Personalized 1-on-1 Guidance
Get extra support with an optional video review from a Doctor of Physical Therapy. We’ll assess your movement and tailor your plan based on your history, goals, and current pain points.
What's Included
🗓️ Weekly plans with joint-specific workouts
▶️ Follow-along videos that you can do anywhere
❤️ Personalized guidance on when to rest, train, and play
💪🏻 Progress tracking and expert accountability
💬 Option for 1-on-1 sessions with a Doctor of PT
Only $19/month after your free week.
Cancel anytime.
Real Stories of Recovery
"I struggled with shoulder pain for two years. Train100 helped me rebuild strength and I can finally serve again."
Kim, 66
"I had a knee replacement and thought I’d never play the same. Train100 gave me the confidence and structure to get back on court."
Themy, 65
“After chronic back pain, I can move freely and play without fear of setbacks.”
Anika, 53
Start Stronger, Stay Pain-Free
Take control of your recovery with the same expert guidance trusted by top athletes.
Start Stronger, Stay Pain-Free
Take control of your recovery with the same expert guidance trusted by top athletes.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072