For Anyone Who Wants to Age Strong

Whether you’re hiking, skiing, or keeping up with grandkids, you’ll have the strength and confidence to keep doing what you love.

Strength Training Is the Best Anti-Aging Tool

After age 40, adults lose up to 1% of muscle and bone density every year. This program helps you maintain what matters most — strength, stability, and independence — through safe, progressive training you can do anywhere.

How It Works

1. Build a Strong Foundation

Focus on safe strength and mobility movements to activate key muscle groups.

2. Progress Safely

Increase resistance and challenge balance with expert guidance.

3. Stay Consistent

Receive a new plan every week with clear video instruction and progress tracking.

What’s Included

🗓️ Weekly plans with 3–5 short workouts (20–35 minutes each)

▶️ Guided videos for strength, mobility, and balance

📈 Step-by-step exercise progressions designed by Doctors of PT

🏠 Safe for home or gym workouts

🔋 Built-in recovery and stretching sessions

💬 Personalized guidance to match your goals

🗓️ Weekly plans with 3–5 short workouts (20–35 minutes each)

▶️ Guided videos for strength, mobility, and balance

📈 Step-by-step exercise progressions designed by Doctors of PT

🏠 Safe for home or gym workouts

🔋 Built-in recovery and stretching sessions

💬 Personalized guidance to match your goals

Only $19/month after your free week.

Cancel anytime.

Built by Doctors of Physical Therapy

Our team of PTs specializes in training adults 50+ to stay strong, stable, and confident. Every workout helps you move better, prevent injury, and build lasting resilience.

Dr. Ellen Csepe

Certified Specialist in Older Adults | Doctor of Physical Therapy

“We design workouts that keep you strong, stable, and pain-free.”

Dr. Noe Sariban

Sports Specialist | Doctor of Physical Therapy

“We help everyone move, feel, and perform at their best.”

Real Results

Frequently Asked Questions