What this warm-up does:
✔ Loosens hips, ankles, and shoulders
✔ Activates your first step and reaction
✔ Helps you feel quicker from the first point
This Is Just the Start
This warm-up is one small part of how we help players move better and stay strong on the court.
Train100 gives you a simple weekly plan to:
✔ Improve footwork and quickness
✔ Build strength for your shots
✔ Stay pain-free and playing longer
First workout is free. No credit card required.
“Since starting Train100, I don’t think about getting tired anymore, I just focus on the game.”
Mike, 62 (San Jose, CA)
No credit card required.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072