Your First 7 Days Look Like This

✅ Hip rotation drills to generate power

✅ Lower-body strength for better drive

✅ Core stability work for smoother swings

✅ Shoulder-friendly mobility

✅ At-home exercises, minimal equipment needed

Feel the difference in how easy your serve comes off the paddle.

Real Players, Real Serve Power Gains

Players report smoother, stronger, more confident serves often within the first couple of weeks.

“I finally use my legs instead of just my arm. My shoulder feels better and my serves have way more power.”

Annjia, 69

“I used to forget about my legs and arm-serve. Now I’m getting the ball deeper with more power and way more consistency.”

Mike, 62

When your hips and core do the work, your arm can stay relaxed and consistent.

How Your Serve Gets Stronger

1. Strengthen Leg Drive

Train the lower-body push that creates effortless power.

2. Improve Hip Rotation Control

Learn the movement mechanics that prevent arm-only serving.

3. Build Core Stability

Your core links your legs to your paddle.

Each week builds on the last, so your serve becomes more powerful and effortless.

Everything You Need to Improve Your Serve

🏃🏽 2–3 short guided workouts/week (20-30 minutes each)

⚖️ Balance & stability training

🔥 Mobility drills for hips + ankles

📈 Progressions matched to your level

💬 Coaching team support anytime

$19/month or $179/year.

Cancel anytime with one click.

Guidance from World-Class Experts

Dr. Noe Sariban

PT for World #1 Ben Johns | Doctor of Physical Therapy

“We help every player move, feel, and perform at their best.”

Dr. Ellen Csepe

Certified Specialist in Older Adults | Doctor of Physical Therapy

“We design workouts that keep you strong, stable, and pain-free.”