You clicked our video about fixing arm-serving. Here’s the full serve power plan.
Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Your Arm Isn’t the Problem, Your Body Is
Arm-serving happens when your hips and core aren’t creating power.
Your arm is forced to overwork, making your serve weak and inconsistent.
This plan develops your body's kinetic chain so your serve becomes smooth and effortless.
Your First Week Builds True Serve Power
Short, joint-safe workouts that strengthen the real engine of your serve:
✅ Hip rotation for power
✅ Core stability to transfer force
✅ Shoulder control to protect joints
✅ Proper movement patterns
Feel the difference in how easy your serve comes off the paddle.
Real Players, Real Serve Power Gains
Players report smoother, stronger, more confident serves often within the first couple of weeks.
“I finally use my legs instead of just my arm. My shoulder feels better and my serves have way more power.”
Annjia, 69
“I used to forget about my legs and arm-serve. Now I’m getting the ball deeper with more power and way more consistency.”
Mike, 62
When your hips and core do the work, your arm can stay relaxed and consistent.
How Your Plan Builds Better Movement
Your training follows four pillars for pickleball performance:
1. Rotational Power & Kinetic Chain
Ground-up power sequencing across hips, core, and shoulders.
2. Speed & Reactive Agility
Fast-twitch fiber activation, lateral acceleration, and reactive deceleration.
3. Conditioning & Stamina
Keep footwork sharp, balanced, and efficient deep into long matches.
4. Joint Resilience
Eccentric loading, tendon resilience, and total-body stability to protect joints.
What’s Included
Everything you need to build real serve power:
🏃🏽 3–5 short workouts (20-30 minutes each)
💪🏻 Mobility, strength, kinetic chain training
📈 Progressions tailored to your level
💬 Support from our coaching team
Only $19/month after your free week.
Cancel anytime.
Guidance from World-Class Experts
Get insights from Dr. Noe Sariban, PT for World #1 Ben Johns. He ensures your workouts translate into better control, power, and movement on the court.
Add a Personal Performance Review
Take your training to the next level. Submit short clips of your play, and Dr. Sariban will analyze your mechanics to help you target areas with the most potential for improvement.
Train Smarter. Play Better.
Build strength, protect your joints, and improve your mechanics with a plan designed by Doctors of PT.
Train Smarter. Play Better.
Build strength, protect your joints, and improve your mechanics with a plan designed by Doctors of PT.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072