You clicked our knee pain video — here’s your personalized plan.
Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Why Your Knee Hurts
(and Why It Keeps Coming Back)
Pickleball stresses your hips, quads, calves, and ankles far more than most people expect.
When these areas weaken or stiffen, your knee takes the hit.
We fix knee pain by strengthening the whole system, not just the knee itself.
A Simple, Proven 3-Step Progression
Your first few weeks follow a clear, joint-safe plan:
1. Relieve Pain
Ease stiffness with targeted mobility + activation.
2. Rebuild Strength
Strengthen the muscles that protect your joints in pickleball.
3. Return Stronger
Progress into joint-safe, pickleball-specific movement.
Real Stories of Recovery
"I had a knee replacement and thought I’d never play the same. Train100 gave me the confidence and structure to get back on court."
Themy, 65
"I struggled with shoulder pain for two years. Train100 helped me rebuild strength and I can finally serve again."
Kim, 66
“After chronic back pain, I can move freely and play without fear of setbacks.”
Anika, 53
Designed by Doctors of Physical Therapy
This isn’t generic rehab or random fitness.
Our programs are built by Doctors of PT who train elite pickleball athletes, including World #1 Ben Johns.
What's Included
🗓️ Weekly plans with joint-specific workouts
▶️ Follow-along videos
❤️ Personalized guidance on rest, train, and recovery
💪🏻 Progress tracking
💬 Optional 1-on-1 sessions
Only $19/month after your free week.
Cancel anytime.
Personalized 1-on-1 Guidance
Get extra support with an optional video review from a Doctor of Physical Therapy. We’ll assess your movement and tailor your plan based on your history, goals, and current pain points.
Start Stronger. Stay Pain-Free.
Take control of your recovery with the same expert guidance trusted by top athletes.
Start Stronger. Stay Pain-Free.
Take control of your recovery with the same expert guidance trusted by top athletes.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072