You clicked our knee pain video, here’s your personalized plan.
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Trusted by Organizations Elevating the Game
Trusted by Organizations Elevating the Game
Why Your Knee Hurts
(And Why It’s Not Just Your Knee)
Most knee pain isn’t age. It’s weak support muscles (hips, quads, calves).
Strengthen those areas and you take pressure off the knee…
and often reduce hip, back, and ankle pain too.
We fix knee pain by strengthening your whole system, not just your knee.
Most Players Have More Than One Pain Area
And that’s normal. Your knees, hips, back, ankles, and shoulders all work together on the court.
Your personalized plan can include
🦵 Knee-safe strength
📏 Low-back strength
🍑 Hip & glute stability
🚀 Ankle & balance training
💪 Shoulder & elbow support
A Simple, Proven 3-Step Progression
Your first few weeks follow a clear, joint-safe plan:
1. Relieve Pain
Ease stiffness with targeted mobility + activation.
2. Rebuild Strength
Strengthen the muscles that protect your joints in pickleball.
3. Return Stronger
Progress into joint-safe, pickleball-specific movement.
Real Stories of Recovery
"I had a knee replacement and thought I’d never play the same. Train100 gave me the confidence and structure to get back on court."
Themy, 65
"I struggled with shoulder pain for two years. Train100 helped me rebuild strength and I can finally serve again."
Kim, 66
“After chronic back pain, I can move freely and play without fear of setbacks.”
Anika, 53
Designed by Doctors of Physical Therapy
We routinely treat players who have knee pain plus hip, back, or shoulder issues. Your plan addresses them all.
Built by Doctors of PT who train elite pickleball athletes, including World #1 Ben Johns.
What's Included
🗓️ Weekly plans with joint-specific workouts
▶️ Follow-along videos
❤️ Personalized to your pain areas (knees, hips, back, shoulders, etc.)
💪🏻 Progress tracking
💬 Optional 1-on-1 sessions
$19/month or $179/year.
Cancel anytime with one click.
Personalized 1-on-1 Guidance
Get extra support with an optional video review from a Doctor of Physical Therapy. Your coach can help you adjust your plan if multiple joints are bothering you or if new pain pops up as you increase activity.
Start Stronger. Stay Pain-Free.
Take control of your recovery with the same expert guidance trusted by top athletes.
Start Stronger. Stay Pain-Free.
Take control of your recovery with the same expert guidance trusted by top athletes.
2150 Shattuck Ave. Berkeley, CA 94704
Join our newsletter for exercises and tips on staying healthy and active.
Email team@train100.fit
Phone 614-312-5072
Join our newsletter for exercises and tips on staying healthy and active.
2150 Shattuck Ave. Berkeley, CA 94704
team@train100.fit 614-312-5072